Mitch Fitness Coaching

Stop guessing.Start progressing.

One-to-one online coaching with Mitchell Hjort. Training and nutrition built around your real week, then adjusted every single week off your own numbers.

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Bachelor of Exercise Science
Certificate in Sports Nutrition

Mitchell Hjort competing on stage — Your coach
Mitchell Hjort

Results

People who stayed on it.

Daniel, before coaching — Daniel1 year
Built visible size through the chest, shoulders and arms.

Daniel, after coaching — Daniel1 year
Built visible size through the chest, shoulders and arms.

Brandon, before coaching — Brandon8 weeks
Dropped body fat through the midsection and held on to the muscle underneath.

Brandon, after coaching — Brandon8 weeks
Dropped body fat through the midsection and held on to the muscle underneath.

Photos shared with each client’s permission. Nothing here is retouched, restaged or reused from anyone else.

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Journey

Where this started

I was the skinny kid first. Why that turned into a degree, and then into coaching.

Coaching

What you actually get

Check-ins, video critiques and nutrition guidance. Three things, done properly.

Results

Proof it works

Before and after photos from clients who stayed on it.

I'm taking on new clients.

Tell me where you're at and we'll set up a call. It takes two minutes to apply and costs nothing.

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